HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

ADHD is characterized by inattention, impulsivity, and hyperactivity. But can mindfulness truly benefit individuals with ADHD? Understanding ADHDPeople with ADHD often struggle with completing tasks. There are three main types of ADHD: - **Attention Deficit Type** – Characterized by easily getting distracted. - **Hyperactive-Impulsive Type**

With never-ending stress, practicing mindfulness has become necessary. Understanding MindfulnessIt involves focusing to your thoughts, emotions, and surroundings without distraction. Many experts recognize the positive effects of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing mindfulness can result in numerous b